Difference Between a Therapist and Friend

Reflections on Therapy and Human Experience

Difference Between a Therapist and Friend

A woman with long, wavy hair wears a sleeveless rust-colored top, sitting outdoors near a potted plant with pink flowers.

Dr. Mona Kumar

There is much overlap between our relationship with a therapist and that with a friend. In fact, there is a thread of commonality that runs between all of our close relationships. What distinguishes the therapeutic relationship however from any other is that it is conscious. Although the therapist must engage in the relationship in order to have a first person experience of it, they must also stand in observance of it. The latter is what enables a therapist to make sense of the material they are coming into contact with, to reflect on its relevance to the client’s dynamics, and to mirror those dynamics to the client. Being conscious is what also helps the the therapist use their subjectivity rather than be used by it. It is the difference between getting drawn by the current and keeping one foot out of the water, enabling the clinician to decide from moment to moment how best to participate in the client’s process, whether that be to interpret, question, or simply allow.

A close up picture of a snowflake on a leaf

Recent Posts

When Plans Go Awry

When Plans Go Awry

It can be painful when a plan does not go as one hoped. A lot of thought and preparation might have gone into it. There may have been an investment of time and effort, and a fantasy as to how the plan would unfold. How is one to make sense of the disappointment that...

Transitions

Transitions

As we move through life we encounter a plethora of transitions, each of varying magnitude and complexity, some more easily navigated than others. The key I think is in the extent to which the place we are going seems more attractive than the place we've left behind....

On Not Being a Therapist

On Not Being a Therapist

What does it mean to be a therapist? There is a lot of education and training that goes into becoming a therapist. So much so that we might inadvertently find ourselves identifying with the role of a therapist, the persona more than the person. Certainly there is a...

Get Started Today

This is just placeholder text. Don’t be alarmed, this is just here to fill up space since your finalized copy isn’t ready yet. Once we have your content finalized, we’ll replace this placeholder text with your real content.

Accessibility Toolbar